5 Easy Ways to Improve Your Oral Hygiene Routine Today

1. Always Brush with an Ultrasonic Toothbrush

We can’t stress this enough: for optimal cleaning, we recommend using an ultrasonic toothbrush. These high‑tech tools vibrate at ultrasonic frequencies- with millions pulses per minute-breaking up plaque even below the gum line. That's significantly more than manual brushing can achieve 

Our very own Dr. Will swears by the Philips Sonicare (a leading sonic brush) and pairs it with Crest 3D White toothpaste for that sparkle. It’s a dynamic duo that helps patients reach those hard-to-clean areas and enhances daily cleaning. (You’ll find a fun note from Dr. Will at the bottom of this post!)

2. Don’t Rely on Brushing Alone

Brushing-whether manual or electric-only cleans about 60–70% of the tooth surface according from a study from University of Colorado.  That means up to 40% of plaque gets left behind in between teeth and along the gumline. The study underscores why flossing (or interdental cleaning) is essential to reach the hidden areas and help prevent cavities and gum disease.

3. Use Gentle, Two-Minute Brushing and Soft Bristles

Dentists recommend brushing with soft bristles and a gentle circular motion. Brushing too hard or with abrasive toothpaste can cause enamel wear and gum recession, especially near the gingival margin. Aim for two full minutes per session to maximize plaque removal and protect your gums.

4. Add Mouthwash for Extra Protection

Incorporating an antimicrobial mouthwash into your daily routine helps wash away lingering bacteria and freshens breath. It also reaches areas brushing and flossing can’t, reducing plaque buildup and protecting your gum health.

5. Understand the Limits of Brushing: Calculus Won’t Budge

Once plaque mineralizes into calculus (tartar), it becomes bonded to tooth surfaces and can't be removed by brushing or flossing alone. That’s why scheduling regular professional dental cleanings with Clinton Dental Group is critical-to remove hardened deposits and help prevent gum disease and decay.

🧼 Putting It All Together: Daily Routine

1. Use an ultrasonic (or high-quality electric) toothbrush like Philips Sonicare, with Crest 3D White toothpaste.

2. Brush gently for two full minutes, twice a day.

3. Floss or use interdental cleaners daily.

4. Rinse with antibacterial mouthwash.

5. Visit us for professional cleaning every six months to remove tartar.

✨ A Fun Note from Dr. Will:

“My favorite brushing setup is Philips Sonicare paired with Crest 3D White toothpaste-it keeps my smile bright and clean daily!”

Using the right tools and techniques makes oral hygiene simple and effective. Combine that with regular visits to Clinton Dental Group, and you're on your way to a happy, healthy smile.